1200 calorie diabetic diet portions
Posted in Diabetic Diets on August 13th, 2008 by admin – Be the first to commentOn a 1200 calorie diet that is comprised of 50% carbohydrates, you can consume a total of ten servings of carbs per day.
How you choose to eat these servings will directly affect your blood sugar, so you should try to keep it consistent from day to day. Of course, keeping your sugars adjusted to stay at healthy levels is key, so you may need to up or down your servings of carbs.
The bottom line is this, try to space out your carbs into at least 3 meals a day. Also, the fiber in the carbs the better your blood sugars will be!